Hulled Buckwheat Groats

$5.99

This buckwheat groats from Chuniding Food is an earthy, fluffy side dish perfect to accompany most meals. It is a great replacement for recipes that use rice and grains in pilafs, salads and more!

Despite the name, Buckwheat is not a wheat (grass family) or cereal but a seed from a flowering plant related to Rhubarb. Full of healthy and easily digestible proteins, buckwheat is non-allergenic, and is known for its mild and earthy flavor.

In a 100-gram serving providing 343 calories dry and 92 calories cooked, buckwheat is a rich source of protein, dietary fibre, four B vitamins and several dietary minerals, with content especially high (47 to 65% DV) in niacin, magnesium, manganese and phosphorus (table). Buckwheat is 72% carbohydrates, including 10% dietary fibre, 3% fat and 13% protein (table). Its high content of both soluble and insoluble fiber may aid in keeping blood sugar levels balanced and lowering cholesterol levels.

Ingredients:

100%  Buckwheat

Product description:

250 grams

Instruction:

For whole meals wash the groats in cold water and add water to the ratio 1:1 cook or teams for about 20 minutes till tender. Once cooked fluff it up with a fork. Serve with any dishes as a side.

About the producer:

Chuniding Food aim to be a social enterprise on a mission to Preserve and Promote the Bhutanese Food Culture.
Their raw materials are sourced locally from across the Country, including foraged materials from the pristine forests of Bhutan. They have a network of farmers and foragers who are saved the hardship of transporting their produce to the markets and are encouraged to grow organically.

SKU: FOOD027 Category: Tags: , Brand:

This hulled buckwheat groats from Chuniding Food is an earthy, fluffy side dish perfect to accompany most meals. It is a great replacement for recipes that use rice and grains in pilafs, salads and more!

Despite the name, Buckwheat is not a wheat (grass family) or cereal but a seed from a flowering plant related to Rhubarb. Full of healthy and easily digestible proteins, buckwheat is non-allergenic, and is known for its mild and earthy flavor.

In a 100-gram serving providing 343 calories dry and 92 calories cooked, buckwheat is a rich source of protein, dietary fibre, four B vitamins and several dietary minerals, with content especially high (47 to 65% DV) in niacin, magnesium, manganese and phosphorus (table). Buckwheat is 72% carbohydrates, including 10% dietary fibre, 3% fat and 13% protein (table). Its high content of both soluble and insoluble fiber may aid in keeping blood sugar levels balanced and lowering cholesterol levels.

Ingredients:

100%  Buckwheat

Product description:

250 grams

Instruction:

For whole meals wash the groats in cold water and add water to the ratio 1:1 cook or teams for about 20 minutes till tender. Once cooked fluff it up with a fork. Serve with any dishes as a side.

About the producer:

Chuniding Food aim to be a social enterprise on a mission to Preserve and Promote the Bhutanese Food Culture.
Their raw materials are sourced locally from across the Country, including foraged materials from the pristine forests of Bhutan. They have a network of farmers and foragers who are saved the hardship of transporting their produce to the markets and are encouraged to grow organically.

Weight0.250 kg

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